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Advice for you (im not an expert so im just telling you my experience) if you can do 25 pushups, you can achieve the elbow lever withing one day, just keep foing it again and again (of course in breaks.)

what rep and sets range

One slip and your jewels gone

Wow very good summary thanks

Just seeing your dorsals i said, this guy may can do a victorian

Heyo, what's your ape index?

Passive hang, it’s better for shoulder mobility. Mobility is more important than high reps. I have tried active hang over the years, but active hangs never look like full reps when I go back and review my videos. During the set, active hangs with arms locked do feel like full reps though, oddly.

An inspiration

Headspin Bald spot remedies anyone 😭

Thanks for the video!

Thanks for not adding music.

one day!

Is it optimal to train back lever and front lever on the same day?

Flag walk looks majestic

"Here's why gymnasts have such impressive biceps" The following photo: 😩

I have an awful time conciliating back lever training and front lever training.

I’m struggling On Tuck Planche to Advance tuck Planche So maybe It’s helpful for me

bros doin 1 arm handstand push-ups ☠️☠️☠️

Can you do this after surgery

It takes real strength to speak so openly about a weakness. Glad you got better!

nice, really interesting.

They both build the same amount of muscle but free weight strengthen the joints and core more and make you stronger in athletic movements. That's it

Tell me what should be the gym rings width? More than width make it easier or harder?

But what should be the gym rings width be?

Because of genetics and selection bias. the same why swimmer have wide shoulders and basketball players are tall.

I feel I naturally bounce around when I do one legged squats. I just can't get that umph from regular squats

Was the last one in slow-mo? If not, impressive.

Only honest, not dynamic way to do it properly !

5:12 planche press and planche push up for this??!! That's crazy, say it in other way because it just seems you need to unlock planche before this and it it not true.

I never do Abs, just pull ups, overhead press and lunges. Yet my abs are rock solid

美しい

What about cardio time? Can it be scheduled before? After if I am focusing on the Push/Pull/Leg 6 days a week schedule?.... thanks for all the information..

Good stuff..... cool setup too!!

nothing to say but thank you

Right, were those Gymnastic Classes at? 😜

It’s actually just genetics

What is the pulley trainer system he's using? I need that.

Simon's back to his breakdancing videos awesome!

IM NOT A GYMNAST MY THUMBNAIL SPEAKS FOR ME

Bro started doing real flies with them rings at the end

Good day Simon! I love that you attended to this subject, in the spirit of Charles Poliquin coaching methods. Unfortunately, I believe that the Strength Sensei, won't likely divulge the research that Charles created with his athletes. This would likely be a good place to start to verify these structural balance scores, and methodologies...

There should be possible to give more than one like

You don't need to do as many reps with time under tension

This needs more views!

Gi Si. Getting a bit of forearm pain doing pulls, even neutral grip. Any tips?

Rather informative

Awesome thanks very great tips!!

Show viva o Power Move 🙏✌️🇧🇷💘💪

Perfectos Movimientos y Giros gran Enseñanza